Module 4: Lesson 2

Let’s talk about something that can totally change your kitchen game: loving leftovers. I know, you might be thinking, "Leftovers? Really?" But hear me out. Embracing leftovers can simplify your life, spark creativity, and even save you time and money.

First off, leftovers often taste better the next day. That’s right. As they sit, the flavors meld together, and spices, herbs, and sauces intensify. It's like a natural marination process that makes dishes like soups, stews, casseroles, and pasta even more delicious. Those garlic and onion flavors? They slowly release and deepen, making everything richer. Plus, pasta absorbs more sauce, and casseroles firm up, improving texture.

But here's the fun part: leftovers are your canvas for creativity. Think of them as a starting point for a brand-new dish. You can mix and match, experiment with different cuisines, and even try new cooking methods. 

For example, leftover beef, chicken, or shrimp can become a fantastic stir fry. Slice up the meat, add fresh veggies like bell peppers, carrots, or broccoli to a hot skillet, and stir-fry. Want to make it Asian-inspired? Drizzle soy sauce or sesame oil over it. Craving Mexican? Add taco seasoning and poblanos. Feeling Italian? Oregano, garlic, and fresh basil will do the trick. Serve it over a grain, and you’ve got a fresh meal in minutes.

Have leftover baked potatoes? Try twice-baked potatoes, smashed potatoes, or a shepherd’s pie. Even leftover lasagna can be reinvented as lasagna-stuffed peppers or lasagna soup. 

Need more ideas? Google “what can I do with leftover...” and a ton of recipes will pop up. It’s about being smart, resourceful, and making the most of what you’ve got.

So next time you’re tempted to toss those leftovers, think again. Embrace them, get creative, and turn them into something new and exciting. If you’re stuck, post your leftovers in the Facebook group, and I or one of your fellow mindful foodies will help you come up with delicious ideas.

There are also websites where you can input what you’ve got and get recipe suggestions. Check out these resources to get you started:

SuperCook (https://www.supercook.com/): Enter the ingredients you have, and SuperCook will generate a list of recipes that use those ingredients.

Allrecipes (https://www.allrecipes.com/recipes/17561/everyday-cooking/everyday-leftovers/): Use the "Ingredient Search" feature to find recipes based on the ingredients you have available.

Epicurious (https://www.epicurious.com/): Use the "Cook Mode" and "Ingredient Search" features to find recipes that match the ingredients you input.

MyFridgeFood (http://www.myfridgefood.com/): Input the ingredients you have, and MyFridgeFood will suggest recipes you can make with them.

BigOven (https://www.bigoven.com/recipes/leftovers): Enter up to three ingredients, and BigOven will show you recipes that include those items.

Tasty (https://tasty.co/): Use the "Ingredient Search" to find recipes that use the ingredients you have.

Yummly (https://www.yummly.com/): Add the ingredients you have, and Yummly will recommend recipes based on your preferences and what’s in your kitchen.